Strength or Mechanics? We May Have Settled The Debate

26 June 2009 • Major League Insider Training.

Just like the age old question of…

“What came first…the chicken or the egg?”
Baseball has it’s own version of this puzzle…..

What matters more to a pitcher? His strength and conditioning or his mechanics?

This week I had special guest Paul Reddick on the

Insider Training Blog and we sat down and discussed

this very issue…as only a “Strength and Conditioning Guy”

and “Mechanics Guy” could.

There are a lot of solid points brought up by each side…

but it’s the “answer” that you’re really going to want to hear….and why!

Find out what was said here:

Then, if you haven’t already…grab your copy of

by clicking here

Best in health and baseball,


P.S. Feel free to “weigh in” on this topic by posting your comment below!

One Response to “Strength or Mechanics? We May Have Settled The Debate”

  1. JCL says:

    Excellent advice for any serious baseball player. I only wish that young men would take this part of their preparation very serious as part of their training and understanding of what it takes to be a complete, healthy ball player.


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